Cognitive Distortion

Hi.. you actually ever feel bad mood but you don’t realize why it caused and happened. It may come from your thought. One term should be known namely “Cognitive Distortion”. Often, your moods are created by your “cognitions,” or thoughts.” A cognition refers to the way you look at things or your perceptions, mental attitudes, and beliefs. It includes the way you interpret things, what you say about something or someone to yourself. When you are feeling depressed or bad, your thoughts are dominated by pervasive negativity. The negative thoughts which cause your emotional turmoil nearly always contain gross distortions. Although these thoughts appear valid, they are irrational or just… Read More

Continue Reading

The Happy Brain

Hi pals.. some disorders as we know come from maladaptive information and receiving distortion in our mind. It’s awesome book called “The Happy Brain” by DR. Dean Burnett, a fantastically funny and witty neuroscientist who has researched extensivly into happiness. He answers all super duper important questions. He takes different aspects of life from work, friendships, love, sex and where we live and goes in depth about why these make us happy or not! And why nothing, not a single damn thing, is simple within the human brain. Dean is very funny. However, Happy Brain explores a fascinating aspect of modern neuroscience, and in the process discovers something about what… Read More

Continue Reading

Maladaptive Daydreaming

Hi.. Here, we share another term of health. We frequently share you these because we realize that many things happen in our life but we basically can’t control all, so take some of them that are under our control to avoid personally. Many of us tend to daydream; these occasional, fleeting fantasies usually amount to nothing more than a benign distraction. They’re a temporary escape from a hectic or tedious routine, and usually harmless, as the daydreamer can easily snap back into reality after some moments. But there’s another type of daydreaming that can be much more intense and much more difficult to control and often signals a much bigger… Read More

Continue Reading

Sirah Nabawiyah

Many books have been written about the life of the Prophet Muhammad (PBUH). And, we have one recommend book of Sheerah. It’s Ar-Raheeq Al-Makhtum (The Sealed Nectar), by Syaikh Safiur-Rahman Al-Mubarakfuri, a complete authoritative book on the life of the Prophet (PBUH) which was honored by the World Muslim League (Rabithah ‘Alam Al-Islami ) as first prize winner at the worldwide competition on the biography of the Prophet (PBUH) held at Makkah Al-Mukarramah 1399 H/1979. This book explains the life of Prophet (PBUH) in the light of Authentic Ahadith and Qur’an. The facts about the life of the prophet (PBUH) have been collected from Qur’an, authentic Ahadith from Saheeh Bukhari,… Read More

Continue Reading