Industry 4.0 VS Society 5.0

Industry 4.0 and Society 5.0, similar but not same? At present, maybe some of us are familiar with Industry 4.0 (4IR), which originated from the concept of the digital era/information and communication technology era in Germany with 6 main pillars, namely digital society, sustainable energy, smart mobility, healthy living, civil security, and technology at work. Our country, Indonesia has also been Implementing Industry 4.0. Then, what about Society 5.0? Society 5.0 is an industrial revolution formulated by Japan which was inaugurated on January 21, 2019, to deal with all the problems that occur there. Where in Japan is experiencing a challenge of decreasing population which makes the population/workers of productive… Read More

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Sleep Types

⁣ Sleep Types (Chronotypes)⁣ ⁣ Have you ever had the weird feeling like you’re on a different schedule than everyone around you?⁣ ⁣ Maybe you’re always yawning when your friends are just getting ready to go to dinner. Or no matter how many hours of sleep you get, you never really feel awake at work before noon. Yea, the scientists say “your chronotype, or your body’s biological clock”.⁣ ⁣ Your chronotype comes from the length of your PER3 gene and is dependent on genetic, environmental, and age-related factors. Your chronotype influences hormone levels, metabolic function, and body temperature, to name a few.⁣ ⁣ Chronotypes were first studied in the 1970s… Read More

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