Knowing where you fit in (or if a single body “type” doesn’t describe you) could help determine the best diet and exercise plan for you, some healthcare professionals argue. This is what’s called the body type diet. Proponents of this plan say your body type can give you clues about your metabolism and hormones, and thus how well you process carbohydrates, and how much protein you need. Phil Catudal, celebrity trainer, saya that daily exercise, diet habits, and even metabolic changes by way of pregnancy and menopause can skew your body type, so you might not recognize what yours is right away. Lifestyle factors could have also changed your body,… Read More
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