Intermitten Fasting

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Nowadays specially in pandemic, TV, the internet and other entertainment are available 24/7. We stay awake for longer hours to catch our favorite shows, play games and chat online. We’re sitting and snacking all day and most of the night. These extra calories and less activities can mean a higher risk of obesity, type 2 diabetes, heart disease and other illnesses. Scientific studies are showing that Intermittent Fasting may help reverse these trends. Intermittent Fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent or even reverse some forms of disease.… Read More

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Kintsugi Philosophy

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Kintsugi (金継ぎ) Philosophy Literally, Kin = golden and tsugi = joinery or it means ‘to join with gold’. In Zen aesthetics, the broken pieces of an accidentally-smashed pot should be carefully picked up, reassembled and then glued together with lacquer inflected with a very luxuriant gold powder. There should be no attempt to disguise the damage, the point is to render the fault-lines beautiful and strong. The precious veins of gold are there to emphasise that breaks have a philosophically-rich merit all of their own. The origins of Kintsugi are said to date to the Muromachi period, when the Shogon of Japan, Ashikaga Yoshimitsu (1358-1408) broke his favourite tea bowl… Read More

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Laser Cube

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This is a technology that had been going viral because of an incident at the Merah and Putih Building of the Corruption Eradication Commission (KPK) in Jakarta last week. This is a laser shot containing a critique of the KPK. But do you know the tools used? It is Laser Cube. For instance, it is a portable projector with three different colors of laser diodes, able to form pictures by rotating and flashing them rapidly through lenses. It connects to a computer or smartphone to control its projections, and can be programmed to show pictures, animations, music visualizations, and games, and it can even work as a laser engraver with… Read More

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