Intermitten Fasting

Nowadays specially in pandemic, TV, the internet and other entertainment are available 24/7. We stay awake for longer hours to catch our favorite shows, play games and chat online. We’re sitting and snacking all day and most of the night. These extra calories and less activities can mean a higher risk of obesity, type 2 diabetes, heart disease and other illnesses. Scientific studies are showing that Intermittent Fasting may help reverse these trends. Intermittent Fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent or even reverse some forms of disease.… Read More

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