Happy Eid Mubarak 1447 H/2026

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Selamat Hari Raya Idul Fitri 1447 H / 2026 M Kami mengucapkan:تَقَبَّلَ اللَّهُ مِنَّا وَمِنْكُمْ صَالِحَ الأَعْمَالِ، كُلُّ عَامٍ وَأَنْتُمْ بِخَيْرٍSemoga Allah Swt. menerima amal ibadah kita semua, melimpahkan keberkahan, serta menjadikan kita insan yang lebih baik. Di hari yang suci ini, kami memohon maaf lahir dan batin atas segala khilaf dan kekurangan dalam setiap karya dan layanan kami.Semoga Idul Fitri membawa kedamaian, kebahagiaan, dan semangat baru untuk terus berkarya, berbagi ilmu, dan menginspirasi. sahabatpare_lingua (2026)

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Ramadan and Autophagy

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Autophagy is a natural process in which the body removes damaged cells and recycles their components for energy and repair. This mechanism is essential for maintaining cellular health, reducing inflammation, and preventing various diseases, including neurodegenerative disorders and metabolic conditions. One of the most effective ways to activate autophagy is through fasting, as the absence of food intake forces the body to utilize internal resources, triggering cellular cleansing and renewal.⁣⁣Ramadan fasting, which requires abstaining from food and drink from dawn to sunset, can stimulate autophagy, although its effects depend on the duration of fasting and eating habits during non-fasting hours. Research suggests that autophagy is significantly enhanced after 16–24 hours… Read More

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