You may have heard “mindfulness”, it’s the term that is well-known nowadays but what exactly is mindfulness? And, how can you recognize it and reap its many benefits?

Generally, Cambridge Dictionary
“[Mindfulness is] the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm.”

Synonyms for mindfulness include: alertness, carefulness, caution, circumspection, concentration, concern, conscientiousness, consideration and other..

Mindfulness practice has been associated with numerous benefits, and the popularity of the topic in positive psychology means that we’ll probably be seeing a lot more to come, such as:

  • Improved Working Memory
  • Heightened Metacognitive Awareness
  • Lower Levels of Anxiety
  • Reduced Emotional ‘Reactivity’
  • Enhanced Visual Attention Processing
  • Reduced Stress
  • Managing Physical Pain

And there are a lot of explanations about it. But, how does a Moslem perspective try to capture it? Watch the video below.

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