You might feel an uptick in anxiety each time you see a coronavirus headline. You might have stopped watching the news because it’s too much to handle. Or you may feel frustration and anger whenever you go outside and notice people being terrible at practicing social distancing. We’re all experiencing some level of trauma related to the COVID-19 pandemic. There’s a lot of different types of trauma that can happen as a result of this. The first group of people that comes to mind are the people at the front lines of fighting the coronavirus. These are the health care workers who continue to show up and work long hours… Read More

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While #dirumahaja, it’s better to kill you time by reading repeatedly a left book ago or listening a podcast about. Here is “The Subtle Art of Not Giving a Fck”* by Mark Manson, all about self-improvement not through avoiding problems or always being happy, but rather through engaging and improving upon problems and learning to accept the occasional unhappiness. It’s a radical departure from anything else you’ve ever read, and that’s what makes it so powerful. We give an imagination for some powerful parts on it: “…You and everyone you know are going to be dead soon. And in the short amount of time between here and there,, you have… Read More

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