You may have heard “mindfulness”, it’s the term that is well-known nowadays but what exactly is mindfulness? And, how can you recognize it and reap its many benefits? Generally, Cambridge Dictionary “[Mindfulness is] the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm.” Synonyms for mindfulness include: alertness, carefulness, caution, circumspection, concentration, concern, conscientiousness, consideration and other.. Mindfulness practice has been associated with numerous benefits, and the popularity of the topic in positive psychology means that we’ll probably be seeing a lot more to come, such as: Improved Working Memory Heightened Metacognitive Awareness Lower Levels of Anxiety Reduced… Read More
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